Now here’s what blew my mind:
Your gut actually has an entire “ecosystem” of its own! It’s called the gut microbiome.
In simple terms, your gut microbiome is a community of trillions of microorganisms living in your digestive system, and that includes bacteria, viruses, and fungi.
It plays a crucial role in digestion, immune function, and overall health.
But when your gut microbiome isn’t healthy, the rest of your health slowly deteriorates, giving you the nightmare-level symptoms you face daily!
Now, as vital as this discovery was I knew there was more to it.