This takes a massive toll on your hormone regulation.
Causing unregulated weight gain, mood swings, infertility, and more!
Here’s the thing:
You mainly find the effects of an unhealthy gut when you have factors like these.
Which is in most of the Western world.
Whereas in the East, we see something very different.
Take Singapore, for example, which is one of the healthiest countries in the world.
Why? They have herbs and spices in their cuisine which helps to prevent illness.
Spices like ginger and turmeric, which are crucial for making a traditional laksa curry, have anti-inflammatory and anti-nausea properties!